An Introduction to Meditation with Yongey Mingyur Rinpoche Joy of Living Video Series In meditation we explore the landscape of our experience with mindful awareness What we discover is a true and lasting happiness that does not depend on the outer conditions of our lives In this four
In meditation, we explore the landscape of our experience with mindful awareness What we discover is a true and lasting happiness that does not depend on the outer conditions of our lives In this four part series, Yongey Mingyur Rinpoche will take you step by step through the process of starting a meditation practice It s not as hard as you think All you need is a sincIn meditation, we explore the landscape of our experience with mindful awareness What we discover is a true and lasting happiness that does not depend on the outer conditions of our lives In this four part series, Yongey Mingyur Rinpoche will take you step by step through the process of starting a meditation practice It s not as hard as you think All you need is a sincere desire to open your heart and mind to the present moment.Session 1 What is Meditation In this teaching, Mingyur Rinpoche explains the essence of meditation, showing how we can use any experience as a support for awareness.Session 2 Exploring Awareness with the BreathMingyur Rinpoche teaches a simple, yet powerful meditation technique that involves letting awareness rest on the movements of the breath.Session 3 The Breath and Open AwarenessBuilding on the previous session, here Mingyur Rinpoche shows how we can use the breath to relax the mind into a state of open, spacious awareness.Session 4 Recognizing AwarenessAs Mingyur Rinpoche explains in this teaching, meditation is a process of discovery, in which we recognize that true happiness can be found within awareness itself.
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An Introduction to Meditation with Yongey Mingyur Rinpoche (Joy of Living Video Series) « Yongey Mingyur 219 Yongey Mingyur
Title: An Introduction to Meditation with Yongey Mingyur Rinpoche (Joy of Living Video Series) « Yongey Mingyur